Pranayama Meditation
The product capabilities available in the Handstand Quest app go beyond working out for just handstands. In the interest to see what other types of workouts our users like, and to have more content, we’ve introduced a new experimental “workout” titled “Pranayama Meditation”.
It’s mainly composed of two Pranayama breathing techniques, followed by meditation.
That’s two out of the eight limbs of yoga:
Yyama (ethical standards)
Niyama (self-discipline)
Asana (physical postures)
Pranayama (breathing)
Pratyahara (sensory transcendence)
Dharana (concentration)
Dhyana (meditation)
Samadhi (enlightenment)
The two Pranayama breathing techniques used are “Breaths of Fire” and “Alternating Nostril breathing”.
Give it a try and let us know what you think in the comments below! If you’re new to the Handstand Quest app, feel free to download it here from your iPhone. We haven’t managed to build the Android version yet, so if you’re interested, join the waitlist and we’ll get in touch with you when it’s ready.