I’m excited to announce a few free programs that you could use to improve your handstands: https://catalog.handstandquest.com/programs.

And no, I am not going to ask you to login or provide an email to gain access to the programs!

15 Seconds of Handstands

This program is perfect for those who want to learn the fundamentals of handstands and build the strength and balance required to hold a handstand for at least 5 seconds. It includes a mix of exercises that target core, arm, and shoulder strength, as well as flexibility and balance training. It’s the web interactive version of this PDF.

6 Weeks to Handstands

The "6 Weeks to Handstands" program is designed for those who are ready to commit to a more intensive handstand journey. Over the course of six weeks, this program will guide you through progressive workouts, focusing on strength, balance, and technique. By the end of the program, you'll have the skills and confidence to perform a handstand with ease.

Experimental Workouts

In addition to the handstand-focused programs, there are a variety of experimental workouts that cater to different fitness levels, interests, and goals. These workouts are designed to help you discover new exercises and training methods, keeping your routine fresh and exciting.

If you have any suggestions or are not finding what you’re looking for, please let me know.

The User Interface

With the user-friendly interface, it's easy to expand each program and view the individual workouts included. Each workout comes with a detailed description, so you'll know exactly what to expect before you start.

For each exercise within a workout, you can access step-by-step instructions and videos demonstrating proper form and technique. This ensures that you can perform the exercises safely and effectively, maximizing your results.

I hope a lot of people will benefit from those programs and workouts. Enjoy and let me know if have any feedback!