We’ve been studying handstands for some time, and based on our lessons learned, we have put together a program that should help any beginner achieve the freestanding handstand.

The program is based on Handstand Mechanics, takes into consideration overcoming the fear of falling, and helps you stay intentional with your practice by providing guided tips while performing each exercise.

By providing mechanisms to evaluate exercises, the program helps you build awareness of your abilities and measure your progress. Click below to download the program.

We're excited to share that all the exercises featured in our program can be found in our Exercise Catalog! Here, you'll find helpful tips and videos to make learning these exercises a breeze. Enjoy exploring and have fun working out!